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South Africa

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Art and mindfulness are two practices that naturally complement each other. Both require a deep level of engagement with the present moment, inviting individuals to be present and connect with themselves. While mindfulness is often associated with meditation or yoga, African art practices offer a profound avenue for…

Art has long been a medium of expression, but it transcends mere creativity, serving as a powerful tool for healing trauma. In a continent where communities have faced profound challenges—ranging from the scars of colonialism to the impacts of conflict—African art provides a pathway from wounds to wellness. In…