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East Africa

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Art and mindfulness are two practices that naturally complement each other. Both require a deep level of engagement with the present moment, inviting individuals to be present and connect with themselves. While mindfulness is often associated with meditation or yoga, African art practices offer a profound avenue for…

Art has long been a medium of expression, but it transcends mere creativity, serving as a powerful tool for healing trauma. In a continent where communities have faced profound challenges—ranging from the scars of colonialism to the impacts of conflict—African art provides a pathway from wounds to wellness. In…

Refugees embark on a perilous journey to safety, fleeing war, persecution, and violence. In doing so, they must abandon not only their homes but also their sense of identity and belonging. However, art therapy can empower them to reclaim their lost sense of self. Through creative expression, refugees…